Another fun warm up this time from the advanced group, we had started the warm up with some throwing, catching and reacting. To finish the warm up we added punching and made the target very small, the objective was to be able to both punch and have the partner catch as well so both sides were working and reacting.

Another fun warm up this time from the advanced group, we had started the warm up with some throwing, catching and reacting. To finish the warm up we added punching and made the target very small, the objective was to be able to both punch and have the partner catch as well so both sides were working and reacting.

We change up the warm ups to keep classes fresh and it’s also a great opportunity to work on different elements of fitness that complement Taekwondo. We started Saturday’s challengers class with balloon tennis which worked on agility and co ordination it also meant the kids worked together as a team! 💪

We change up the warm ups to keep classes fresh and it's also a great opportunity to work on different elements of fitness that complement Taekwondo. We started Saturday's challengers class with balloon tennis which worked on agility and co ordination it also meant the kids worked together as a team! 💪

It’s been a while but we are running our first comp in a few years. This competition will be aimed at the younger members of the club PeeWees (8 and under) and Children (9,10,11). All the details have been sent to your inbox, we do have a small venue so entries will be capped, I will be inviting other clubs down so please register your interest as early as possible.

It's been a while but we are running our first comp in a few years. This competition will be aimed at the younger members of the club PeeWees (8 and under) and Children (9,10,11). All the details have been sent to your inbox, we do have a small venue so entries will be capped, I will be inviting other clubs down so please register your interest as early as possible.

Check out our recent Pre School Taekwondo warm up, we had a balance and jumping exercise to work on agility and gradually added in some TKD. Our pre school classes are aimed at kids ages 3&4 and introduce Taekwondo through play. Classes run on a Thursday at 4.30 and Saturday at 2 in Re:Hope Church. Get in touch to book your free trial.

Check out our recent Pre School Taekwondo warm up, we had a balance and jumping exercise to work on agility and gradually added in some TKD.

Our pre school classes are aimed at kids ages 3&4 and introduce Taekwondo through play. Classes run on a Thursday at 4.30 and Saturday at 2 in Re:Hope Church. Get in touch to book your free trial.