Warm ups are a great opportunity to prepare for class but also to work on other skills. Last night’s challenger class practiced teamwork, coordination and strength at the start of class. It was also a fantastic challenge for them and engaged the group really well! Just a reminder classes are on as normal over the bank holiday, see you at class.

Warm ups are a great opportunity to prepare for class but also to work on other skills. Last night's challenger class practiced teamwork, coordination and strength at the start of class. It was also a fantastic challenge for them and engaged the group really well!

Just a reminder classes are on as normal over the bank holiday, see you at class.

Is there a better warm up than pad hockey? We started the intermediate and adults/advanced session with this on Saturday. Great way to get the heart rate up and it’s also a fantastic team building exercise. For the advanced group we also added some extra rules to try and get teams to think more strategically and tactically. These skills are very important in sport TKD and it’s also good to practice these skills in different situations (also the added element of competition makes everything more fun) #taekwondoglasgowsouthside #taekwondoshawlands #martialartsglasgow #taekwondoglasgow

Is there a better warm up than pad hockey?

We started the intermediate and adults/advanced session with this on Saturday. Great way to get the heart rate up and it's also a fantastic team building exercise. For the advanced group we also added some extra rules to try and get teams to think more strategically and tactically. These skills are very important in sport TKD and it's also good to practice these skills in different situations (also the added element of competition makes everything more fun)

#taekwondoglasgowsouthside #taekwondoshawlands #martialartsglasgow #taekwondoglasgow