Mum & Baby Fitness

In 2022 we welcomed our own little bubs after an IVF journey. I exercised during and after my pregnancy and I felt the benefit to both my physical and mental health. When figuring out my return to work after she was born I realised I wanted to support new parents and parents to be on their fitness journey so I started a new business called Bumps and Bubs, which I operated in both the West End and South Side of Glasgow.

When the opportunity to have my own full time venue for Titan came up, I felt it best to focus on getting it up and running, but now that we are settled in, I am excited to start running mum and baby fitness classes again.

There are many benefits to exercising both before and after giving birth

Pre-natal benefits

  • Decreased risk of lower back pain
  • Decreased postpartum recovery time
  • Maintenance of physical fitness
  • Building strength
  • Improving sleep
  • Improving psychological well being

Post-natal benefits

  • Improving aerobic function
  • Improve blood circulation
  • Improve mood
  • Decrease symptoms of depression and anxiety
  • Connecting with others at similar stages of the new mum experience

Mum & Baby Fitness Schedule

Tuesday – 11:00am