Mum & Baby Fitness

In 2022 we welcomed our own little bubs after an IVF journey. I exercised during and after my pregnancy and I felt the benefit to both my physical and mental health. When figuring out my return to work after she was born I realised I wanted to support new parents and parents to be on their fitness journey so I started a new business called Bumps and Bubs, which I operated in both the West End and South Side of Glasgow.

When the opportunity to have my own full time venue for Titan came up, I felt it best to focus on getting it up and running, but now that we are settled in, I am excited to start running mum and baby fitness classes again. These classes are open to both mums to be and new mums, and you are of course welcome to bring your new arrivals along.

There are many benefits to exercising both before and after giving birth

Pre-natal benefits

  • Decreased risk of lower back pain
  • Decreased postpartum recovery time
  • Maintenance of physical fitness
  • Building strength
  • Improving sleep
  • Improving psychological well being

Post-natal benefits

  • Improving aerobic function
  • Improve blood circulation
  • Improve mood
  • Decrease symptoms of depression and anxiety
  • Connecting with others at similar stages of the new mum experience

Before attending these classes, we ask you to fill out a Pre Natal or Post Natal Physical Activity Readiness Questionnaire (PAR-Q).
If you have any questions or there is anything you’d like to discuss, please contact Laura for a chat.

Mum & Baby Fitness Schedule

Tuesday – 11:00am