Titan TKD

Titan TKD

The next event for Titan is this weekend at Caledonian Health and Fitness Centre. The competition has sparring, breaking and patterns to enter just speak to your instructor at class. We are also looking for volunteers to help on the day, if you think you can lend a hand just let us know.

The next event for Titan is this weekend at Caledonian Health and Fitness Centre. The competition has sparring, breaking and patterns to enter just speak to your instructor at class. We are also looking for volunteers to help on the day, if you think you can lend a hand just let us know.

Taekwondo develops a number of different areas of fitness including flexibility. You don’t need to be flexible to start TKD and kicking helps develop this in a fun dynamic way. We do still practice static stretching as part of our warm up and we always encourage students to show off their favourite stretches!

Taekwondo develops a number of different areas of fitness including flexibility. You don't need to be flexible to start TKD and kicking helps develop this in a fun dynamic way. We do still practice static stretching as part of our warm up and we always encourage students to show off their favourite stretches!