Another fun warm up this time from the advanced group, we had started the warm up with some throwing, catching and reacting. To finish the warm up we added punching and made the target very small, the objective was to be able to both punch and have the partner catch as well so both sides were working and reacting.

Another fun warm up this time from the advanced group, we had started the warm up with some throwing, catching and reacting. To finish the warm up we added punching and made the target very small, the objective was to be able to both punch and have the partner catch as well so both sides were working and reacting.